Another attempt at a full body work out at a local triathlon with about 40 other competitors.
Paul's energy conserving breast stroke ensured he was second last out of the lake, narrowly beating a 10 year old boy.
Then there was a bit of biking which he did a bit better at...
Followed by a little run...
All this effort won him a water bottle and a pair of socks for second placed veteran, although we're not sure there was a ever a third!
P n' C
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