News and updates from Paul and Cathy Middleton, serving in southern Africa.

07 November 2009

Not quite the Iron Man - more the Tin Man!

Another attempt at a full body work out at a local triathlon with about 40 other competitors.

Paul's energy conserving breast stroke ensured he was second last out of the lake, narrowly beating a 10 year old boy.


Then there was a bit of biking which he did a bit better at...


Followed by a little run...


All this effort won him a water bottle and a pair of socks for second placed veteran, although we're not sure there was a ever a third!

P n' C

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